Comes with carrying bag and illustrated user's manual.
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Both sets come with carrying bags and illustrated user's manuals. Limited Kickstarter Black Edition! Special matt black version of SpineGym, available only for the last 3 days of the campaign!
Includes a pair of Adjustable Exercise Bands. Apr 12, - May 15, 33 days.
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SpineGym - Strong Back and Abs for life. Order now!
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Estimated delivery Oct Ships to Anywhere in the world. Shipping destination. Kickstarter is not a store. But often when results elude us, we just load up on more reps. That's busy work, not waist-trimming work. There's a better way: first, thinking bigger, broader; then smarter, streamlined. This workout delivers both—and fast. Simply replace one of your weekly strength workouts with this routine. Perform a set of each exercise without resting between moves.
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After the last move, rest one minute. That's one circuit. Do three total. Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees A.
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Brace your core and press the right weight toward the ceiling, fully extending your arm B. Slowly lower back to start, then repeat on the left side.
That's one rep. Do eight. Extend a pair of dumbbells directly overhead, palms facing in and feet shoulder-width apart A.
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Keeping a tight core and straight back, step your left foot back and lower into a lunge B ; from there, lean your upper body to the right, keeping your arms straight C. Reverse the movement to return to start. Do eight, then repeat on the left side.